Wellbeing Therapies & Activities

Our Wellbeing area is now located up into the tranquil beauty of the Iron Age hill fort. Enjoy a range of therapies and treatments including massage, gong baths and even saunas and plunge pools in a truly magical 2,000 year old setting!

Free Wellbeing Workshops

There is no need to book a workshop just come along a few minutes before the start time. All workshops are free.

Check out the 2025 lineup of wellbeing therapies, 2026 will be announced soon!

Friday

10:30 Yin Yoga with Holly Jenkins

Inner rainbow chakra awakening! Holding poses, to deeply ground and awaken the energy body. In yin we nourish the joints, ligaments and fascia with stillness and compression.

Feel energised and ready for a Big Love Day 🌈🧘🫶🏼

12:30 Somatic movement meditation with Hayley Holden

Learn some easy somatic exercises to calm and regulate your nervous system, as you are guided through a peaceful class, calming busy minds and tense bodies, and helping to reduce stress and anxiety. Teaching you awareness of body sensations, beliefs held within the body, and helping you find emotions stored in the body.

Through mindful gentle movement and interoception (listening to your internal bodily state), you will be given the tools to help switch your nervous system from fight, flight or freeze into a safer, connected, harmonious and calmer state.

14:30 Mindfulness with Ben Langwith

Ben has been working with people who use drugs and alcohol as a way of self medicating for Trauma and adverse childhood experiences for the last few years, and has helped many use Mindfulness as a key intervention on the journey to recovery.

In this practice you’ll explore awareness of breath, body scan and golden glowing light, urge surfing before finishing with a grounding meditation.

Read more about Ben’s workshop

Learning how to control our emotions and feelings through the breath, and becoming present in the moment has been a lifeline to people who have struggled with life and the constant curve balls it throws at all, using substances whilst suffering a mental health crisis is not a life style choice, it’s self-preservation, and medication.

Mindfulness involves paying attention to what is happening in the present, right now, without trying to change anything, overcoming the feeling we are not in control.

The word “mindfulness” is a translation of the Indian Pali word sati, which means awareness, and some have translated it to “remembering”, because to be aware of what is happening in the present moment, we need to remember to do so. This means that mindfulness involves “equanimity”, which is the ability to remain calm and non-reactive, whatever our experience may be. This is another way of saying “keep your cool.”

In this practice you’ll explore awareness of breath, body scan and golden glowing light, urge surfing before finishing with a grounding meditation.

A lifelong alcoholic and drug user himself, Ben discovered Mindfulness whilst serving a life changing prison sentence and has since devoted his work to helping others achieve a life of control and/or abstinence. He worked for the Welsh government in building recovery communities where peer led recovery was the primary focus, and is now setting up peer led recovery communities in Cornwall, establishing a lived experience recovery organisation and a stand-alone charity, building partnerships with the local voluntary sector, supporting anyone who wants to make a change in their life.

Theses mindfulness practices are not solely for those on their recovery journey, mindfulness refers to a way of noticing all the things that the mind gets involved with (including seeing and hearing, smelling, touching, tasting, sensing in the body, and thinking and feeling things), in a calm and non-judgmental way, without needing to change things or react emotionally, allowing one to return to a feeling around seems not to be.

This free workshop weaves discussion and lived experience with mindfulness, and welcomes discussion about how we can all support people in recovery.

16:30 Gong Bath with Alex Fioravante

Fiora sound meaning ‘flower sound’ is Alexanders holistic approach to sound.

Creating a fully immersive, elemental journeys through tones and various sounds. As he quotes “I bring the physical realm to the subtle energetic. Allowing us to settle our energy for healing and rejuvenation.” With the use of singing bowls, gongs and particular tuning forks, Fiora Sound provides a very deep and relaxing meditation/sound journey, bringing bliss and serenity.

Dusk Opening Ceremony hosted by Tanya

Please come and join us! Bring your voice, bring an instrument, bring your intentions for the festival. All welcome.

Saturday

10:30 Interactive sound workshop with Alex Fioravante

Great for families! During this session, I will be holding space for fun interaction with the sounds.

There will be cosy spaces to relax and lie down as well as plenty of space to move around too.

You will have an opportunity to interact and play with the gongs, bells and chines as part of the interactiveness of this event.

Please feel free to come along and dance, connect with your inner child in the spaces created by the sounds of the gong and some of the other instruments I use.

12:30 Talk to the cosmic family with Jennifer Sundance

Details coming soon.

14:30 Restorative yoga with Sue Wood

You’re invited to relax and unwind with a soul-soothing yin and move in a way that feels intuitive and natural, synched to the rhythm of your breath with the backdrop of relaxing sounds featuring meditative, ethereal tunes.

This yin flow features gentle movement within stillness, and is designed to help you tune into your body’s innate intelligence and connect to your inner landscape. Finishing with relaxation; finding peace in stillness, in a liminal space between waking and sleeping.

16:30 Reflexology with Holly Jenkins

An introduction to Foot Reflexology with Holistic Holly. In this workshop we will explore the principles of reflexology and get some TLC to our dancing feet!

Sunday

10:00 Mindfulness with Ben Langwith

In this practice you’ll explore awareness of breath, body scan and golden glowing light, urge surfing before finishing with a grounding meditation. See Friday for more details of this workshop.

12:00 Brothers in Breath with Stef Williams

A Men’s Wellbeing Circle of Connection, Courage & Calm

Step away from the noise. Step into your truth.

Join experienced facilitators Stef and Scott in a safe, grounded space where men gather to reconnect — with breath, with presence, and with each other.

Whether you carry joy or heaviness, questions or quiet strength, this circle invites you to exhale deeply, listen openly, and show up fully.

💨 WHAT’S INCLUDED:

Open Sharing Circle Speak from the heart — or sit in silence. All expressions are welcome in this judgment-free space.
Tools for Resilience & Release Grounding practices, emotional tools, and inner clarity for the everyday man.
Brotherhood Without the Armour No competition. No fixing. Just presence, honesty, and respect.
Guided Breathwork Journey Drop into your body, calm the nervous system, and come home to your breath. No prior experience needed.
Closing Sharing Circle

🔹 THIS IS FOR YOU IF:

You’re holding things in and need space to let go.
You’re ready to connect beyond the surface.
You want to recharge and remember what really matters.
You’re a man who is curious about men’s circles and the support that is out there for you.

14:00 Dolly Yoga with Sue Wood

Let’s imbibe the essence of Dolly Parton, let’s breathe her magical stardust essence right into the heart of our yoga flow to the sounds of her wonderful music in this homage to Dolly.

You’re invited to tap into a little slice of the joy she brings along with a generous helping of humility and generosity, let’s expect to leave with a renewed twinkle in our eyes and a golden glow to our hearts. Enjoy a flowing ad lib style sequence, please wear something that makes you feel fabulous and let’s get our Dolly yoga groove on…

16:00 Facial reflexology with Hayley Holden

A deeply nourishing and restorative session designed to support your body’s natural detox process.

In this free workshop, you’ll learn a simple yet powerful facial reflexology routine that stimulates the lymph nodes around the head and neck area. By activating specific reflex points and focusing on the body’s elimination channels, we’ll help encourage lymphatic drainage, promote detoxification, and bring about a state of deep relaxation. This gentle practice enhances your body’s ability to cleanse and renew from within.

Benefits: 

Boost lymphatic flow 
Support detoxification 
Reduce facial puffiness 
Relieve tension and promote calm
Stimulate Reflex points on the face
Learn a self-care tool you can use anytime

Perfect for all levels—no prior experience needed. Just come with an open mind and a willingness to unwind.

18:00 Gong bath with Alex Fioravante

Fiora sound meaning ‘flower sound’ is Alexanders holistic approach to sound.

19:30 Closing Ceremony hosted by Tanya

Please come and join us! Bring your voice or bring an instrument, to help bid farewell to the festival. All welcome.

Individual Wellbeing Therapies

For a more personalised experience, individual therapy sessions are available too, including:

Saunas and plunge pools
Indian head massage
Reflexology
Aromatherapy
Gong baths
Meditation and mindfulness
Acupressure
Sekhem Energy Healing
Kundalini reiki
And many more lovely healing treatments.

Plus…

We have some great art and craft workshops to, such as metal jewellery making, willow weaving and felt crafting. Or maybe even test your strength and flexibility with an Aerial Workshop lesson? More details on the Workshops, Art & Activities page.